-Warm Up-
2 rounds
10 shoulder openers
8 upper extremity nerve floss
5 single arm push press with 2 sec pause at the top
20 sec table top
1 min row
-Strength-
Turkish getups
1-1-1-1-1-1-1
After each set 20 Russian twist
-WOD-
16 minutes
AmRaP 4
8/6 cals rower
8 burpees over the row
Max Power Clean and Jerks 135/95
Rest 2
Repeat 2 more Times
