Sunday April 28 2019

 -Warm Up-

2 rounds

10 shoulder openers

8 upper extremity nerve floss

5 single arm push press with 2 sec pause at the top

20 sec table top

1 min row

-Strength-

Turkish getups

1-1-1-1-1-1-1

After each set 20 Russian twist

-WOD-

16 minutes

AmRaP 4

8/6 cals rower

8 burpees over the row

Max Power Clean and Jerks 135/95

Rest 2

Repeat 2 more Times

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]