Tuesday April 23 2019

 -Warm Up-

2 rounds

5 inchworms + push up

8 sciatic nerve floss

1 min single unders

8 shoulder opener

5 hang squat cleans

8 strict press (empty bar)

-Strength-

Every 2 minutes x 10 sets

10/7 cals assault bike

2 Power Clean and Jerks

*Building in weight, start around 50%

-WOD-

AmRaP 10

 

40 Double Unders (80 singles)

2 Deadlifts 135/95

2 hang cleans 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]