-Warm Up-
2 rounds
5 inchworms + push up
8 sciatic nerve floss
1 min single unders
8 shoulder opener
5 hang squat cleans
8 strict press (empty bar)
-Strength-
Every 2 minutes x 10 sets
10/7 cals assault bike
2 Power Clean and Jerks
*Building in weight, start around 50%
-WOD-
AmRaP 10
40 Double Unders (80 singles)
2 Deadlifts 135/95
2 hang cleans 135/95
