-Warm Up-

2 rounds

5 inchworms + push up

8 sciatic nerve floss

1 min single unders

8 shoulder opener

5 hang squat cleans

8 strict press (empty bar)

-Strength-

Every 2 minutes x 10 sets

10/7 cals assault bike

2 Power Clean and Jerks

*Building in weight, start around 50%

-WOD-

AmRaP 10

40 Double Unders (80 singles)

2 Deadlifts 135/95

2 hang cleans 135/95