-Warm Up-
2 rounds
8 sciatic nerve floss
5 single arm russian swings
15 banded good mornings
8 cat/ cows
10 air squats
-Strength-
Hamstring Super Sets!
3-4 sets or 20 minutes
6-8 barbell RDL deadlifts
(time under tension – do not touch the ground)
20m DB Death March
15-20 Banded Hamstring Curls
-WOD-
200 air squats for time
EMOTM 3 burpees
*vest optional
