-Warm up-
2 rounds
10 shoulder openers
5 Cuban press + oh squat
8 median nerve floss
5 lateral step ups
3 modified rope climbs
-Strength-
Power Snatch + Plus overhead squat
1-1-1-1-1-1-1-1
-WOD-
With a partner
22 minute cap
3 RFT
50 cal row
25 box jump overs
15 power snatches 135/95
10 rope climbs
