Thursday April 18 2019

 -Warm Up-

2 rounds

8 upper extremity nerve floss

5 single arm high pulls

8 banded pull aparts

5 suitcase deadlifts

200 meter run

-Strength-

3 sets

10 incline bench press

8 Single arm DB rows (each side)

10 thumbs up bent over reverse flys

-WOD-

For time : 20 minute cap

4 RFT

400m run

12 Deadlifts 225/155

8 HSPU (strict)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]