Tuesday April 16 2019

 -Warm Up-

2 rounds

5 inchworms + push up

8 sciatic nerve floss

1 min single unders

8 shoulder opener

5 front rack lunges (each leg, empty bar)

5 strict press from split jerk

-Strength-

Split jerk (off the rack)

3-3-2-2-1-1-1-1-1

-WOD-

AmRaP 12

40 double unders

12 push Press 95/65

40 double unders

12 Abmat sit-ups

Rx+ is GHD sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]