Sunday April 14 2019

-Warm Up-

2 rounds

5 inchworms+ push up

8 median nerve floss

20 hollow rocks

5 burpees

1 min assault bike

-Strength-

EMOTM 16

Minute 1: 20m farmers carry 

Minute 2 : 20m med ball carry 

-WOD-

For time: 

10-9-8-7-6-5-4-3-2-1

Bent Over Row 

Goblet Squats 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]