Saturday April 13 2019

-Warm Up-

2 rounds

8 high pulls

6 sumo inchworm +push up

8 goblet squats

6 single arm push press

200 meter run

-WOD-

AmRaP 10

100/70 cals assault bike

100 Pull-ups

Max Squat Cleans 135/95

Rest 3 minutes

AmRaP 10

800m Run

100 Push-Ups

Max SDHPs 135/95

Rest 3 minutes

AmRaP 10

100/70 Ski erg

100 American KB Swings 70/53

Max Shoulder to over Head 135/95

*Teams of 2. Only 1 partner works at a time.

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]