-Warm Up-
2 rounds
8 high pulls
6 sumo inchworm +push up
8 goblet squats
6 single arm push press
200 meter run
-WOD-
AmRaP 10
100/70 cals assault bike
100 Pull-ups
Max Squat Cleans 135/95
Rest 3 minutes
AmRaP 10
800m Run
100 Push-Ups
Max SDHPs 135/95
Rest 3 minutes
AmRaP 10
100/70 Ski erg
100 American KB Swings 70/53
Max Shoulder to over Head 135/95
*Teams of 2. Only 1 partner works at a time.
