-Warm Up-
2 rounds
8 squats +thoracic rotation
5 sciatic nerve floss
8 shoulder openers
5 goblet squats
2 wall walks
-Strength-
5 sets
5 rep front squat
(From the floor)
*sqaut cleaning the first rep is encouraged
-WOD-
For time : 12 min cap
30 Single arm DB Hang Clean and jerks
30 box jumps (no rebound)
30 HsPu
30 Front Squats
