Thursday April 11 2019

 -Warm Up-

2 rounds

8 squats +thoracic rotation

5 sciatic nerve floss

8 shoulder openers

5 goblet squats

2 wall walks

-Strength-

5 sets

5 rep front squat

(From the floor)

*sqaut cleaning the first rep is encouraged 

-WOD-

For time :  12 min cap

30 Single arm DB Hang Clean and jerks

30 box jumps (no rebound)

30 HsPu

30 Front Squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]