Warm up

2 rounds

5 scapular pull ups

5 pull ups

10 bottom half burpees

8 sciatic nerve floss

10 sumo stance good mornings( empty barbell)

1 min row or bike

-WOD-

Teams of 2. Only 1 person works at a time.

Every 7min. x 5 Rounds: (35min.)

Round 1) 40 Cal Bike + Max Pull-Ups

Round 2) 40 Cal Row + Max Hang Power Cleans 135/95

Round 3) 40 Cal Bike + Max Burpees

Round 4) 40 Cal Row + Max Pull-Ups

Round 5) 40 Cal Bike + Max Deadlifts 225/155

ONLY work until the 6min. mark! Everyone is getting a 1min. rest before starting the next round at the 7min. mark.

RX+ is 50/40 Cals

Ladies regular RX is 30 Cals on everything.