-Warm Up-
2 rounds
10 boot straps
5 pvc Cuban press + ohs
5 elbow to instep with opposite reach (each side)
Then together With barbell
5 btn strict press(snatch grip)
5 power snatch balances
5 full snatch balances
5 ohs
-Strength-
15 minutes
Establish a 2-3 rep max Snatch Balance
Focus on a QUICK drop under the bar!
Working on developing confidence and speed under the bar
-WOD-
(24 minutes)
3 rounds
0:00-2:00
15/12 cals row
+
10 burpees
2:00-4:00
15/12 cals bike
+
10 T2B
4:00-6:00
50 Double unders
+
15 wall balls
6:00-8:00
Rest
