Thursday March 7 2019

 -Warm Up-

2 rounds

10 boot straps

5 pvc Cuban press + ohs

5 elbow to instep with opposite reach (each side)

Then together With barbell

5 btn strict press(snatch grip)

5 power snatch balances

5 full snatch balances

5 ohs

-Strength-

15 minutes

Establish a 2-3 rep max Snatch Balance

Focus on a QUICK drop under the bar!

Working on developing confidence and speed under the bar

-WOD-

(24 minutes)

3 rounds

0:00-2:00

15/12 cals row

+

10 burpees

2:00-4:00

15/12 cals bike

+

10 T2B

4:00-6:00

50 Double unders

+

15 wall balls

6:00-8:00

Rest

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]