Wednesday March 6 2019

-Warm Up-

2 rounds

20 sec bent knee hollow body hold

6 deadbugs

8 shoulder taps with 3 sec pause at the top

5 one are rows

5 medball cleans

-Strength-

4 sets

8 incline prone  rows (supinated)

10 barbell windmills (5/5)

-WOD-

 

EMOTM 16

 

(Alt between)

Minute 1: 20m farmers carry (single arm)

Minute 2: 20m heavy med ball carry

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]