-Warm Up-
2 rounds
10 banded pull aparts
5 single dumbell push press
8 median nerve floss
20 meters walking hamstring stretch
1 min on the bike
-Strength-
Push press (from the floor)
3-3-3-3-3
-WOD-
AmRaP 15 with a partner
Compete 1 full round of “DT”
12 deadlifts
9 hang cleans
6 shoulder to overhead
**While your partner performs Max cals on a echo or assault bike
