Tuesday March 5 2019

 -Warm Up-

2 rounds

10 banded pull  aparts

5 single dumbell push press

8 median nerve floss

20 meters walking hamstring stretch

1 min on the bike


Push press (from the floor)



AmRaP 15 with a partner

Compete 1 full round of “DT”

12 deadlifts

9 hang cleans

6 shoulder to overhead

**While your partner performs Max cals on a echo or assault bike

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]