Sunday March 31 2019

 -Warm Up-

2 rounds

6 kb high pulls

6 strict kb press

10 bottom half burpees

8 median nerve floss

5 medball cleans

-Strength-

4 sets

6 -1/2 kneeling landmine press(each side)

8 – Chest supported supinated bent over rows

10- empty barbell curls

-WOD-

AmRaP 9

1-1-1,2-2-2, 3-3-3 , 4-4-4, etc..

Hang  Clean

Push jerk

Burpee (not bar hop)

135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]