Monday April 1 2019

 -Warm Up-

2 rounds

10 Samson lunges

8 bootstraps

8 eccentric ankle dorsiflexion

5 elbow pass through a with the barbell

5 back squats

-Strength-

Back Squat

10 x 3 @ 84%

Rest 1:30-2:00 minutes

-WOD-

AmRaP 12

8  C2B pull-ups

8 DB Snatch 70/50

8 wall balls 20/14

40 double unders

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]