Saturday March 30 2019

-Warm up-

2 rounds

1 min row

15 banded good mornings

8 eccentric ankle dorsiflexion

15 plate hops

8 sciatic nerve floss

-WOD-

“Dead Broke”

Partner Style!

AmRaP 10

100/70 cals row (buy-in)

24 Deadlifts 185/135

16 Box Jump Overs

Rest 5

AmRaP 10

70/50 Cal row (buy-in)

16 Deadlifts 225/155

16 box jump overs

Rest 5

AmRaP 10

40/30 cal row (Buy-in)

8 Deadlifts 245/165

16 box jump overs

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]