-Warm up-
2 rounds
1 min row
15 banded good mornings
8 eccentric ankle dorsiflexion
15 plate hops
8 sciatic nerve floss
-WOD-
“Dead Broke”
Partner Style!
AmRaP 10
100/70 cals row (buy-in)
24 Deadlifts 185/135
16 Box Jump Overs
Rest 5
AmRaP 10
70/50 Cal row (buy-in)
16 Deadlifts 225/155
16 box jump overs
Rest 5
AmRaP 10
40/30 cal row (Buy-in)
8 Deadlifts 245/165
16 box jump overs
