-Warm Up-
2 rounds
10 boot straps
5 goblet squats
10 single arm press in a split stance (5/5)
5 (2 for 1) wall balls
5 single arm Russian KB swings
(each side)
-Strength-
EMOTM 5
3 TNG Clean and Jerks
EMOTM 5
2 TNG Clean and Jerks
EMOTM 5
1 Clean and Jerk
-WOD-
3 rounds for Max Cals
2 minute row
2 minute rest
2 minute bike
2 minute rest
2 minute ski
2 minute rest
