Tuesday March 26 2019

-Warm Up-

2 rounds

10 boot straps

5 goblet squats

10 single arm press in a split stance  (5/5)

5 (2 for 1) wall balls

5 single arm Russian KB swings

(each side)

-Strength-

EMOTM 5

3 TNG Clean and Jerks

EMOTM 5

2 TNG Clean and Jerks

EMOTM 5

1 Clean and Jerk

-WOD-

3 rounds for Max Cals

2 minute row

2 minute rest

2 minute bike

2 minute rest

2 minute ski

2 minute rest

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]