Monday March 25 2019

 -Warm Up-

2 rounds

10 elbow to instep plus rotation (5/5)

10 lateral lunges  (5/5)

8 eccentric ankle dorsiflexion

5 elbow pass through a with the barbell

5 back squats

-Strength-

Back Squat

10 x 3 @ 81%

Rest 1:30 -2:00 minutes between sets

-WOD-

12 minute cap

4 RFT

60 Doubles

12 Hang Cleans 135/95

8  B Facing Burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]