-Warm Up-
2 rounds
2 min bike
6 single arm Russian kb swings
10 banded good mornings
6 eccentric ankle dorsiflexion
8 sciatic nerve floss
-WOD-
Partner WOD 35 minutes
AmRaP 7:30
med ball carry 150/100
(Bear hug) – 40m = 1 Rep
AmRaP 7:30
Medball cleans 150/100
(Over shoulder)
Rest 5 minutes
With a 15 minute running clock
42-30-18
Deadlifts 225/155
Assault bike cals
Remaining time : AmRaP (solo)
10 box jumps
10 DB Russian twist
