Sunday March 3 2019

2 rounds

10 upper extremity nerve floss

5 inchworm + push up

8 KB high pulls 

100m Row

5 push jerks (add some weight)

-WoD-

40 minute cap

Partner WOD

1 athlete works at a time

Row 2,000 meters

100 Push Jerks 115/75

100 Supinated inverted rows

100 Burpees

Row 1,000 meters

75 Push Jerks 115/75

75 Supinated inverted rows

75 Burpees

Row 500 meters

50 Push Jerks 115/75

50 Supinated inverted rows

50 Burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]