-Warm Up-
Foot drills
200 meter run
Then
2 rounds
5 sumo inchworm+push up
8 banded face pulls
5 scapular pull ups
8 reverse lunge oh reach
5 beat swings
-Strength-
Incline Bench
8-8-8-8
Single arm Row
10-10-10 (each arm)
-WOD-
AmRaP 24
800m run buy-in
(Bridge Run)
Remaining time AmRaP
“Cindy”
5 pull-ups
10 push-ups
15 air squats
