-Warm Up-

Foot drills

200 meter run

Then

2 rounds

5 sumo inchworm+push up

8 banded face pulls

5 scapular pull ups

8 reverse lunge oh reach

5 beat swings

-Strength-

Incline Bench

8-8-8-8

Single arm Row

10-10-10 (each arm)

-WOD-

AmRaP 24

800m run buy-in

(Bridge Run)

Remaining time AmRaP

“Cindy”

5 pull-ups

10 push-ups

15 air squats