Monday March 18 2019

-Warm up-

10 boot straps

8 ankle dorsiflexion

10 Samson lunges 

5 lateral step ups

Then w

5 Back rack elbow Raises 

5 btn strict presss

5 good mornings

5 back squats

-Strength-

Back Squat Week 2

10×3 @ 78%

Rest about 1:30-2:00 between sets

-WOD-

AmRaP 10

15 box jumps overs 24/20

12 shoulder to over head 115/75

9 toes to bar

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]