Sunday March 17 2019

 -Warm Up-

3 min bike

2 rounds

5 single arm kb press

8 sciatic nerve floss

5 goblet squats

8 sumo good mornings

-WOD-

10min. AMRAP:

12/10 cals bike

5 thrusters 115/80

*you do a round, I do a round style

Rest 3min.

10min. AMRAP:

12/10 cals ski

5 Deadlifts 225/155

*you do a round, I do a round style

Rest 2min.

8min. AMRAP:

Wall Balls 30/20lb.

*Break it up however you like

Teams of 2

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]