Wednesday March 15 2019

 -Warm Up-

250m stiff leg row

Then 3 rounds

10 Kip swings

8 sumo inchworms

10 single arm RKBs

10 single arm High pulls

-Mobility-

-WOD-

19.4

For total time:

3 rounds of:

  10 snatches

  12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

  10 bar muscle-ups

  12 bar-facing burpees

Men snatch 95 lb.

Time cap: 12 minutes

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]