Monday March 11 2019

 -Warm Up-

2 rounds

10 boot straps

5 elbow to instep plus rotation

10 KB high pulls  (5/5)

5 Burpee

10 lateral step ups (5/5)

-Strength-

Week 1 

Back Squat

10 sets of 3 reps

All @ 75%

-WOD-

AmRaP 11

10 C2B pull-ups

5 power snatches

10 burpee bar hops (Lateral)

5 Overhead Squats

135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]