-Warm Up-
5 minute bike or row
2 rounds
5 kneeling/broad jumps
:15 second hand stand hold
10 shoulder openers
3 two for one wall balls
5 strict press in a split jerk (both legs)
-WOD-
20min. EMOM:
Odd: 2 Clean and Jerks
Even: 15 Wall Balls 20/14
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
