-Warm Up-

5 minute bike or row

2 rounds

5 kneeling/broad jumps

:15 second hand stand hold

10 shoulder openers

3 two for one wall balls

5 strict press in a split jerk (both legs)

-WOD-

20min. EMOM:

Odd: 2 Clean and Jerks

Even: 15 Wall Balls 20/14