Thursday February 7 2019

 -Warm Up-

5 minute bike or row

2 rounds

5 kneeling/broad jumps

:15 second hand stand hold

10 shoulder openers

3 two for one wall balls

5 strict press in a split jerk (both legs)

-WOD-

20min. EMOM:

Odd: 2 Clean and Jerks

Even: 15 Wall Balls 20/14

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]