-Warm Up-
2 rounds
100m row
5 hip down push ups
20 sec bent knee hollow body hold
5 reverse grip toes to bar
8 cat/ cow
5 strict push ups
-WOD-
5 rounds
0:00-2:00
500m Row
Rest
Max Floor Press
Round 1 : 50%
Round 2 : 60%
Round 3 : 70%
Round 4 : 80%
Round 5 : 90%
4:00-5:00
Max Toes 2 Bar
5:00-6:00
Rest
