Tuesday February 5 2019

 -Warm Up-

2 rounds

8 banded pull aparts

5 suitcase deadlifts each side

8 sciatic nerve floss

5 walkout+push up

8 Russian kb swings

10 plate hops


Time Under Tension Day:

3 second eccentric! Deadlift up fast and literally count to 3 on the way down. I’d rather you be too slow then too fast today 4 or even 5sec. is fine.




AmRaP 12

9 American kettle bell swings 53/35

6 burpee box jump overs 24/20

3 strict pull-ups

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