-Warm Up-
2 rounds
10 shoulder openers
8 Cuban press
10 reverse lunge+oh reach
8 oh eccentric wrist extension
10 oh squats (barbell)
-Strength-
Every 90 seconds x 6 sets
1 snatch pull
+
1 Hang power Snatch
+
1 squat Snatch
*building in weight (start @60-65%)
Back Squat
5-5-5-5 (75%)
-WOD-
12 minute cap
3 RFT
15 DB Power cleans 50/35
12 DB front rack lunges
9 Hand Stand push-ups
