Monday February 4 2019

 -Warm Up-

2 rounds

10 shoulder openers

8 Cuban press

10 reverse lunge+oh reach

8 oh eccentric wrist extension

10 oh squats (barbell)

-Strength-

Every 90 seconds x 6 sets

1 snatch pull

+

1 Hang  power Snatch

+

1 squat Snatch

*building in weight (start @60-65%)

Back Squat

5-5-5-5 (75%)

-WOD-

12 minute cap

3 RFT

15 DB Power cleans 50/35

12 DB front rack lunges

9 Hand Stand push-ups

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]