Tuesday February 26 2019

 -Warm Up-

2 rounds

10 boot straps

5 goblet squats

10 lateral step ups (5/5)

5 Barbell back squats

25 double unders

-Strength-

Back Squat

3 x 70%

3 x 80%

Max reps at 90%

SUPERSET with;

5 Hip Thrusts

(climbing to a 5 rep max)

Complete 3 sets of Hip Thrusts

-WOD-

AmRaP 7

5 KB swings 70/53

25 Double unders

5 burpee box overs 24/20

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]