-Warm Up-
2 rounds
10 squat +thoracic rotation
5 walk outs +push up
Empty barbell
5 good mornings
5 strict press one from behind the neck 2 with the barbell in front
5 muscle cleans
5 split jerks
-Strength-
Split Jerk (off the rack)
I
3-3-3-3-3
(Building in weight, try Behind the neck! If not regular front rack is fine)
We will back squat Tuesday , give the legs a break from the open!!
-WOD-
5 total rounds
- looking for all cleans to be singles
- No TNG
AmRaP 3
3 Power Cleans
6 Hand Stand Push Ups
- Sub DB push Press 35/20
- Shooting for 2-3 rounds each AmRaP
Rest 1 minute
