-Warm Up-

2 rounds

10 squat +thoracic rotation

5 walk outs +push up

Empty barbell

5 good mornings

5 strict press one from behind the neck 2 with the barbell in front

5 muscle cleans

5 split jerks

-Strength-

Split Jerk (off the rack)

I

3-3-3-3-3

(Building in weight, try Behind the neck! If not regular front rack is fine)

We will back squat Tuesday , give the legs a break from the open!!

-WOD-

5 total rounds

• looking for all cleans to be singles
• No TNG

AmRaP 3

3 Power Cleans 

6 Hand Stand Push Ups 

• Sub DB push Press 35/20
• Shooting for 2-3 rounds each AmRaP

Rest 1 minute