-Warm Up-

2 rounds

10 shoulder openers

6 V-Ups

10/7 cals

6 goblet squats

10 Cuban press (pvc)

-WOD-

(Partners)

AmRaP 12

(You do a round, I do a round.)

10/7 Cal Bike Sprint

5 Power Snatches 135/95

Rest 5min.

5 RFT

(12 minute cap)

*split up any way

20 Devils press 35/20

30 Toes-To-Bar

*If you finish before 12min. complete as many Double Unders as possible until the 12min. mark