Sunday February 24 2019

 -Warm Up-

2 rounds

10 shoulder openers

6 V-Ups

10/7 cals

6 goblet squats

10 Cuban press (pvc)

-WOD-

(Partners)

AmRaP 12

(You do a round, I do a round.)

10/7 Cal Bike Sprint

5 Power Snatches 135/95

Rest 5min.

5 RFT

(12 minute cap)

*split up any way

20 Devils press 35/20

30 Toes-To-Bar

*If you finish before 12min. complete as many Double Unders as possible until the 12min. mark

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]