-Warm Up-
2 rounds
10 shoulder openers
6 V-Ups
10/7 cals
6 goblet squats
10 Cuban press (pvc)
-WOD-
(Partners)
AmRaP 12
(You do a round, I do a round.)
10/7 Cal Bike Sprint
5 Power Snatches 135/95
Rest 5min.
5 RFT
(12 minute cap)
*split up any way
20 Devils press 35/20
30 Toes-To-Bar
*If you finish before 12min. complete as many Double Unders as possible until the 12min. mark
