Friday February 22 2019

 -Warm Up-

Mobility 

– quads  

– glutes  

– hamstrings  

4 rounds  

20 Banded step overs 

5 lateral step ups  

5 1 and a quarter wall balls

150m row

-WOD-

Open WOD 19.1

AmRaP 15

19 wall balls

19 cals rower

If they are coming Saturday to do the open

*practice round get a feel for the WOD on Saturday

Every 3 minutes x 5 sets

10 wall balls

10 cals

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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