Sunday February 3 2019

Warm up

2 round

1 min row or ski

5 single arm Russian swings

10 banded tricep extensions

5 strict push ups

5 powers rows each side

-Strength-

DB Bench Press

3-4 Sets:

8-10 Heavy DB Bench Press

immediately into;

8-10 Heavy DB Bent Over Rows

Rest 90sec. Between Sets

-WOD-

6 rounds

2 minutes to complete

12/10 cals ski

Remaining time max Kettle Bell swings 53/35

Rest 1 minute

12/10 cals row

Remaining time Max burpeees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]