-Warm Up-
2 rounds
10 sciatic nerve floss
8 good mornings (barbell)
5 lateral step ups
8 scap pull ups
1 min bike
-Strength-
18 minutes
Work up to a heavy 3 rep deadlift
-WOD-
EMOTM 16
Minute 1 : 15/12 cals bike
Minute 2 : 12 pull-ups
Minute 3 : 9 Burpee box overs
Minute 4 : rest
