2 rounds

10 upper extremity nerve floss

5 inchworm + push up

8 eccentric ankle dorsiflexion

20 plate hops

5 oh squats barbell

-Strength-

5 sets 

3 Push Press (from the floor)

• not a push jerk – watch the knee bend!

Superset with

5 supinated inverted rows

(4 second negative)

-WOD-

For Time : 12 minute cap

75 double unders

25 HsPu

50 over Head squats 95/65

25 HsPu

75 double unders