2 rounds
10 upper extremity nerve floss
5 inchworm + push up
8 eccentric ankle dorsiflexion
20 plate hops
5 oh squats barbell
-Strength-
5 sets
3 Push Press (from the floor)
- not a push jerk – watch the knee bend!
Superset with
5 supinated inverted rows
(4 second negative)
-WOD-
For Time : 12 minute cap
75 double unders
25 HsPu
50 over Head squats 95/65
25 HsPu
75 double unders
