-Warm Up-
2 rounds
10 boot straps
5 goblet squats
10 kossack squats
5 sumo stance good mornings(empty barbell)
10 rocking adductor stretch
-Strength-
Back Squat
5 x 65%
5 x 75%
Max reps at 85%
SUPERSET with;
10 Weighted Cossack squats (Left + Right = 1 Rep)
Keep form priority and get low.
-WOD-
AmRaP 14
60 cals rower
50 t2b
40 wall balls
30 power cleans 135/95
20 ring muscle ups
