Monday February 18 2019

 -Warm Up-

2 rounds

10 boot straps

5 goblet squats

10 kossack squats

5 sumo stance good mornings(empty barbell)

10 rocking adductor stretch

-Strength-

Back Squat

5 x 65%

5 x 75%

Max reps at 85%

SUPERSET with;

10 Weighted Cossack squats  (Left + Right = 1 Rep)

Keep form priority and get low.

-WOD-

AmRaP 14

60 cals rower

50 t2b

40 wall balls

30 power cleans 135/95

20 ring muscle ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]