-Strength-
15 minutes
Work to a heavy 3 rep shoulder to overhead
-WOD-
Teams of 3
3 Rounds
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)
150/100 Calorie Bike
2 Rounds
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
150/100 Calorie Bike
1 Round
30 Deadlifts (185/125)
30 Hang Power Cleans (185/125)
30 Push Jerks (185/125)
