-Strength-

 

15 minutes  

 

Work to a heavy 3 rep shoulder to overhead  

 

-WOD-

Teams of 3

3 Rounds

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

150/100 Calorie Bike

2 Rounds

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

150/100 Calorie Bike

1 Round

30 Deadlifts (185/125)

30 Hang Power Cleans (185/125)

30 Push Jerks (185/125)