Thursday February 14 2019

-Warm Up-

2 rounds

10 boot straps

6 goblet squats

8 eccentric ankle dorsiflexion

6 scap pull ups

5 single arm ring rows each side

-Strength-

Front squat

Work up to a 2 rep front squat

-WOD-

Amrap 20

7 power cleans 135/95

12 wall balls 20/14

250/200m Row

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]