Wednesday February 13 2019

 -Warm Up-

2 rounds

5 walkouts+push up

8 bottom half burpees

5 dumbell push press

8 eccentric ankle dorsiflexion

10 seated banded rows

-Strength-

Incline DB bench Press

8-8-8-8

Superset with banded pull a-parts

12-12-12-12

https://youtu.be/cnWbmqdU0Og

-WOD-

12 minute cap

6 RFT

12 DB Snatch (alt) 50/35

12 burpees over the DB (Lateral hop)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]