Tuesday February 12 2019

 -Warm Up-

2 rounds

10 shoulder openers

8 Cuban press

6 kneeling/broad jumps

8 oh eccentric wrist extension

10 oh squats (barbell)

Burgener Warm Up

(Led by coach with PvC)

-WOD-

EMOTM 5

1 snatch pull

+

1 power snatch

EMOTM 5

1 power snatch

+

1 overhead squat

EMOTM 5

1 power snatch

+

1 Hang Squat Snatch

EMOTM 10

1 squat Snatch

*building

Ideally if you have A 1 rep max start the WOD around 50-60%

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]