Saturday February 2 2019

Warm up

2 rounds

2 min on the bike

20 plate hops

5 broad jumps or kneeling jumps

20 sec bent knee hollow body hold

5 strict pull ups

-WOD-

Teams of 2- 3

For time : 40 minute cap

100/80 cals bike

75 GHDs (rotate every 15)

50 clean and jerks

15 rope climbs

50 Hand stand push-ups

75 Box jump overs

100/80 cals bike

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]