-Warm Up-
AmRaP 6
5 plate hops
5 up/downs
5/5 step ups
5/5 alt lunges
-Strength/Skill-
(15 minutes)
3 SETS
8/8 Half Kneeling Landmine Press
12 Double DB Bent Over Row
-Rest 1:30 b/t Sets-
-WOD-
FOR TIME : 15 minute cap
60 double unders
30 DB Up-Down (35/20)
30 DB Box Step-Overs(24’/20′)
30 DB Push Press
30 DB Suitcase Lunge
60 double unders
