Sunday december 8 2019

 

-Warm Up-

AmRaP 6

5 plate hops

5 up/downs

5/5 step ups 

5/5 alt lunges 

-Strength/Skill-

(15 minutes)

 

3 SETS 

8/8 Half Kneeling Landmine Press

12 Double DB Bent Over Row

-Rest 1:30 b/t Sets- 

-WOD-

FOR TIME : 15 minute cap

60 double unders 

30 DB Up-Down (35/20)

30 DB Box Step-Overs(24’/20′)

30 DB Push Press

30 DB Suitcase Lunge

60 double unders 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]