-Warm Up-
Dynamic Warm Up
Into..
Push Press Prep
-Strength/Skill-
3-3-3*
Push Press
*Set 1 – 65-70% x 3
Set 2 – 75-80% x 3
Set 3 – 85-90% x 3+
3+ means athlete performs max reps at that weight with the goal of at least 3.
-WOD-
FOR TIME : 8 minute cap
50/40 Cal Bike
50 Up-Downs
PARTNER FINISHER
IN TEAMS OF 2…
FOR TIME : 5:00 minutes
Double KB Front Rack Hold (70/53)|(53/35)
Can alt when ever they want.
