-Warm Up-
2 rounds
:30 jumping jacks
:30 squat jumps
:30 up/downs
:30 good mornings
Into…
Tabata (8 Rounds :20 on / :10 off)
Rounds 1 + 2 : single unders
Rounds 3 + 4 : fast singles
Rounds 5 + 6 : high jump singles
Rounds 7 + 8 : doubles / attempts
Then grab barbells and dumbbells
-Strength/Skill-
ALTERNATING TABATA*
T1 – Straight Bar Bicep Curls
T2 – Single DB Overhead Tricep Extension
*8 Sets Each. Alternating Movements Every Set for a Total of 8:00.
-WOD-
(12 minute cap)
3 RFT
20 Alt. DB Snatch (50/35)
50 doubles unders
25 wall balls
50 Double Unders
