-Warm Up-
2 rounds
10 boot straps
5 tempo air squats
10 narrow stance air squats
5 wide stance air squats
Into…
2 rounds
10 shoulder openers
5 sotts press
10 overhead squats
5 snatch balance
-Skill Work-
10 Minute
Muscle Up Development
Into..
ON AN 8:00 RUNNING CLOCK…
Practice Transitions on the Low Rings, Low Bar, or Jumping MU
Barbell prep
-WOD-
AMRAP 16
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back and Lats
