-Warm Up-
10 scap push ups
10 strict press
1:00 light row
8 push up to downward dog
8 push press
1:00 med row
6 pike pushups
6 push jerks
1:00 hard row
Into…
Push press review and prep
-Strength/Skill-
ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press*
*Retest of 1RM from beginning of Wendler Cycle
-WOD-
“PUSH. PULL.”
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (155,105)|(135,95)
*15 Cal Row After Every Set
OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Foam Rolling Upper Back / Lats
3:00 Foam Rolling Inner Thighs / Quads
