SunDay December 1 2019

 

-Warm Up-

Dynamic Warm Up

Pec Mobility and soft tissue work 

-Strength/Skill- 

 

10-8-6-8-10 

Bench Press*

*Increase load in the first 10-8-6…on the way back up for 8-10 try to beat your first lifts at 10-8. 

-WOD-

 

AMRAP 4

2 DBL DB Snatch (40/30)|(30/20)

2 DBL DB Hang Squat Clean

2 DBL DB Split Jerks

-Rest 1:00-

AMRAP 3 

1 DBL DB Snatch (40/30)|(30/20)

1 DBL DB Hang Squat Clean

1 DBL DB Split Jerks 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]