-Warm Up-
Dynamic Warm Up
Pec Mobility and soft tissue work
-Strength/Skill-
10-8-6-8-10
Bench Press*
*Increase load in the first 10-8-6…on the way back up for 8-10 try to beat your first lifts at 10-8.
-WOD-
AMRAP 4
2 DBL DB Snatch (40/30)|(30/20)
2 DBL DB Hang Squat Clean
2 DBL DB Split Jerks
-Rest 1:00-
AMRAP 3
1 DBL DB Snatch (40/30)|(30/20)
1 DBL DB Hang Squat Clean
1 DBL DB Split Jerks
