SUnday nOvember 3 2019

-Warm Up-

2-3 minutes like row/bike

3 rounds 

25ft bear crawl

25ft front jumps (think jumping air squat)

25ft broad jump 

25ft burpee broad jump

-WOD-

 

“TABATA” 

8 SETS EACH, :20 ON / :10 OFF

TABATA 1 – Plate Ground to Overhead (45/35)|(25/15)

TABATA 2 – Alt. V-Up

TABATA 3 – Plate OH Lunge (45/35)|(25/15)

TABATA 4 – 20 inch box jumps 

TABATA 5 – Cal. Bike

-Rest 1:00 b/t Each Full Tabata- 

Post WoD finisher!!

ALTERNATING TABATA

T1 – Banded Tricep Pull-Down

T2 – Double DB Curl (light)

*8 Sets Each, Alternating Movements.

*8 Sets Each, Alternating Movements. 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]