Tuesday november 26 2019

 

-Warm Up-

5 air squats 

5 up/downs 

5 DB DL

5 DB bent over rows 

Next round 

5 DB front squats 

5 broad jumps 

5 DB hang power clean 

5 DB bent over rows 

Then….

2 rounds

5 High hang Muscle Cleans 

5 hang power cleans 

5 hang power cleans (below knee)

5 hang power cleans (mid shin)

-Strength/Skill-

 

ON A 20:00 RUNNING CLOCK… 

Build to a 2RM Power Clean 

(Reps do not have to be touch and go)

-WOD-

 

AMRAP 7 

7 Burpees

7 Hang Power Cleans (115/80|95/65)

7 Front Squats 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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